{"id":216566,"date":"2017-07-09T09:59:40","date_gmt":"2017-07-09T09:59:40","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/back-pain-clinic\/"},"modified":"2025-08-12T12:12:40","modified_gmt":"2025-08-12T12:12:40","slug":"back-pain-clinic","status":"publish","type":"post","link":"https:\/\/wandsworthphysiotherapy.co.uk\/back-pain-clinic\/","title":{"rendered":"Back Pain Clinic"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><span style=\"color: #339966;\">How do I treat back pain?<\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Don&#8217;t let back pain stop you being a superhero&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3-WRdrIBmws\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u201cYour back is stiff and sore in the mornings, getting out of bed is painful, you can\u2019t straighten up until you\u2019ve had a hot shower, standing on the train to work is agony, you need painkillers to get you through the day and sitting at your desk is torture, you daren\u2019t play with the kids any more\u2026\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #339966;\">At Wandsworth Physiotherapy we&nbsp;see this all the time in office workers just like you\u2026<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2013&gt; You\u2019re spending long hours at your desk\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2013&gt; You\u2019re worried that your back is now irreparably damaged\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2013&gt; You\u2019re not sure if it\u2019s just muscle spasm, if you\u2019ve slipped a disc, trapped a nerve or done something more serious.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2013&gt; You\u2019re worried about your back and you\u2019re fed up of being in agony and not being able to move without getting a severe back twinge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #339966;\">Chances are that it is nothing serious and when you are assessed by an expert spinal physio they can quickly diagnose the problem, get your treatment started and get you quickly out of pain.<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Many back and neck injuries can be improved if not resolved in as few as 4 or 5 physiotherapy treatments when you visit Wandsworth Physiotherapy.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We will also e-mail you&nbsp;a detailed home exercise programme including stretches, spinal mobilisations and core stability exercises to reduce the risk of your back pain from&nbsp;happening again.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Book online or call 0203 322 9455&nbsp;to book an appointment and let an expert physio ease your fears and get you quickly out of pain.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Please note we have a 24 hour cancellation policy. In order to avoid being invoiced for your treatment please give us more than 24 hours notice if you need to change or cancel an appointment.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do I treat back pain? Don&#8217;t let back pain stop you being a superhero&#8230; \u201cYour back is stiff and sore in the mornings, getting out of bed is painful, you can\u2019t straighten up until you\u2019ve had a hot shower, standing on the train to work is agony, you need painkillers to get you through [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":216567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[354],"tags":[358,355,356],"class_list":["post-216566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain-clinic","tag-back-pain","tag-lower-back-pain","tag-pilates"],"acf":[],"_links":{"self":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/comments?post=216566"}],"version-history":[{"count":0,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media\/216567"}],"wp:attachment":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media?parent=216566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/categories?post=216566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/tags?post=216566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}